The Melora Method - How It Works

At Melora Naturae - Nissi Melody's, we craft healthy diet plans based on a thorough assessment of your Height, Weight, BMI, Blood Reports, and Health History. We maintain daily monitoring (exclusively via WhatsApp) of your health and daily weight changes to optimize your diet plan accordingly. Dynamically evolving, your diet plan will include familiar and easily accessible INDIAN cuisine from your local stores/supermarkets and homemade meals, ensuring convenience and enjoyment. Our program emphasizes natural methods and excludes any reliance on Medication, Supplements, or Powders.

The structure of the program is a 3-phase process:

THE PRE-CONSULTATION PHASE

You are provided 'Getting to know you" form to help us figure out your current eating & dietary pattern and workout routine, expectations from the program and health parameters which are important to you.
An appointment schedule is generated for the duration of the program based on your time and day preferences.
Our team of experts will meticulously craft and share your customized diet plans tailored to your unique BMI and medical history on the predetermined dates. In the event that any concerns arise from your medical reports, our esteemed Dietitian Nissi Melody will reach out to you during your diet program to provide comprehensive guidance and support.

Note - Please note that if you are unable to submit your blood reports, it is crucial to discuss this with our team during the consultation process. Ignoring this requirement may hinder your weight loss journey and prevent us from providing the most effective guidance. We kindly request that you prioritize this matter and address it with our experts.

THE CONSULTATION PHASE

You start off with an hour long first meeting where we work together on devising an eating pattern that is sustainable and a culture fit.
Phone, Whatsapp and email support throughout for all of your queries to review and alter your meal and exercise plans.
Special meal planning for special occasions like work travel, holiday, wedding, festivals, etc.

THE POST-CONSULTATION PHASE

We maintain a lifelong relation with you and provide support anytime you need.
We provide a maintenance plan that will help you stay around the target weight you wish to achieve going forward.

How It Works

Assessment

We start with a comprehensive assessment to understand your needs and goals.

Personalization

Based on the assessment, we create a personalized nutrition plan just for you.

Support

Our team provides continuous support and guidance throughout your journey.

Progress Tracking

We monitor your progress and adjust the plan as needed to ensure success.

Feedback

Your feedback is crucial. We listen and adapt to make sure you're on the right track.

Maintenance

Once you achieve your goals, we help you maintain a healthy lifestyle for the long term.

FAQ

How do I get started?

To begin, simply reach out to us through our contact form or give us a call.

Are the meal plans customizable?

Yes, our meal plans are personalized to suit your dietary preferences and requirements.

Is ongoing support provided?

Absolutely, we offer continuous support to ensure you stay on track and motivated.

Can the plans be adjusted?

Yes, we regularly review and adjust the plans based on your progress and feedback.

What if I have specific dietary restrictions?

Not a problem, we take all dietary restrictions and preferences into account when creating your plan.

Do you offer virtual consultations?

Yes, we provide virtual consultations to make our services accessible to all.

Frequently Asked Questions:

Q. Is your data safe with us?

- Your information is safe and secured with us. We meticulously collect and store your personal information, ensuring its safety and confidentiality at all times.

Q. How much weight loss can be assured?

- The amount of weight you can lose will depend on your individual factors, such as your BMI, metabolic rate, and overall health. Our healthy weight loss program is tailored to your unique needs, ensuring that you achieve safe and sustainable weight loss goals.

Q. Are any medical reports required?

- Yes. Please be advised that during the consultation process, our experts may recommend specific medical tests to gather essential information for your healthy weight loss plan. These tests are solely for analysis purposes and can be conveniently conducted at any diagnostic center near you.

We understand that undergoing medical tests may raise concerns, and we assure you that our recommendations are carefully considered to optimize your healthy lifestyle journey. Also, sharing these reports promptly will enable us to tailor your diet plan effectively and ensure a seamless journey.

Your health and well-being are our top priorities, and we are committed to providing you with the best possible support throughout your transformation. By sharing your medical reports, we can gain a comprehensive understanding of your individual needs and optimize your weight loss program accordingly.

Q. Do we need any equipment upon enrollment of the program?

- Yes, please ensure you have the following as it help us effectively monitor your progress and provide healthy guidance throughout your weight loss journey.

Digital Weighing Machine: Procure a digital weighing machine from your local medical shop or online retailer.
Hugging T-Shirt and Pants: Have a comfortable hugging T-shirt and pants for daily measurements and weight monitoring.
Ingredients List: We will provide a daily list of essential ingredients that can be easily obtained from nearby stores or supermarkets.
Daily Weight Monitoring: Each morning, on an empty stomach, check your weight using the digital weighing machine. Capture a photo of your weight reading, food plates and share it via WhatsApp with our experts along with the weight change (loss, gain, or no change) for that day.

Note: If you have any questions or require further clarification, please feel free to reach out to our experts directly via WhatsApp. We are committed to providing you with comprehensive support and ensuring a seamless weight loss experience.

Q. What if you haven't heard from us after making the payment?

- If you haven't received any communication from us within 48 hours of sharing your payment receipt, kindly send a reminder message to our WhatsApp number 7672077877. We will promptly address your inquiry and ensure a smooth onboarding process.

Q. Do you provide refund?

- We are committed to helping you reach your health goals. However, due to the individualized nature of programs, refunds cannot be offered for any reason. Once the fee is paid, it is considered non-refundable. We kindly request that you carefully review this message and make an informed decision before proceeding.

Q. Are there any guidelines to the program?

Strict Adherence to Diet Plan: To achieve optimal results, it is crucial to follow our tailored diet plan with unwavering commitment.
Avoid Diet Breaks: To maintain momentum and prevent weight regain, we strongly advise against taking breaks during your weight loss journey.

By adhering to these guidelines, you can maximize your chances of achieving your goals and enjoying a healthier, transformed lifestyle.