The Melora Pulse Method

Service Description

A comprehensive, evidence-based nutrition program designed to support healthy blood pressure levels and cardiovascular wellness through targeted dietary and lifestyle interventions. This program focuses on: Reducing sodium intake while promoting potassium-rich foods Supporting vascular health and endothelial function Managing weight and improving insulin sensitivity Lowering inflammation and oxidative stress Incorporating heart-healthy fats and fiber-rich whole foods Enhancing stress management and physical activity for blood pressure control What you’ll receive: Personalized consultations with Dt. K. Nissi Melody, a state-ranked gold medalist and NSI life member specializing in clinical nutrition Customized meal plans emphasizing DASH principles and regional palatability Guidance on appropriate portion control, salt alternatives, and hydration Supplement advice only when clinically necessary (e.g., magnesium, coenzyme Q10) Lifestyle modification support including stress reduction and physical activity strategies Continuous monitoring and plan adjustments based on blood pressure readings and clinical progress This program offers a scientifically grounded, nature-aligned approach to managing hypertension—empowering you to reclaim heart health with nutrition and lifestyle mastery.